On Monday's Amy and I do a speed workout at a local highschool track.
Don't worry, we didn't try to do a speed workout two days after our marathon:)
We did meet up with our friend Heather (Yay! We've missed running with you!) and did an easy run down to the track, did our "awesome" drills and did an easy mile around the track.
We ran back to Amy's all the while re-telling all the little tiny things about the marathon that we've already bored everyone else with.
I think my plan is to run with new people every run for the next two weeks so I can keep retelling my stories:)
All in all, I'm really pleased about my recovery. I'm kind of happy that my muscles are sore, because it shows I worked hard. I can always look back and think of way I "could have" improved my performance but knowing I did a good job really helps.