10

It's been a while since my last "long run"...you know, since I slept in last Saturday and all.

Amy and I have been following a 5k training plan and we kindof skipped the long Tempo runs and instead raced those days.

This means it's been a while since we've done anything longer than 5 miles at a time.

Which is only concerning since we're supposed to start our Spring Marathon training in TWO weeks!

Newport, OR here we come.

We were going to run out East Bay but we both managed to forget our Garmins...which concerns me because I distinctly remember putting it in my bag last night.

I think I'm getting old with all this sleeping in and forgetting my pants.

In other news...Ryan Hall is coming to Olympia! He'll be leading out the kids fun run mile for the Donut Dash 5k in march.

Amy is planning her stalking schedule as I type.