I completed my 18 miles with an overall average of 9:17 per mile

At each water station instead of just filling up my bottle and running on, I actually stopped and stretched out my IT band which really helped it not get all tight and painful on me. At the 9 mile mark I drank a bottle of 5 hour energy, using this run as a test to see how it would affect my tummy.
The last thing you want is nausea in the middle of a marathon. I don't know if it acutally made a difference in my energy level but I didn't get nauseas off it either so I'll continue thinking about using one on race day.
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