Speed Work

Well the sleeping pills didn't really work all that well. I got tired with them, but I still woke up a lot during the night.

Peanut also decided to welcome the new day with her own brand of screeching that makes me want to rip her little head off and feed it to her. Jason is currently trying to see if a youtube playlist featuring Indian Ring Necked Parakeets making "cute" noises will help.

we'll see.

Speed tonight was I guess a bit better than last saturdays run. We did 2X mile repeats. I felt great running down to the park so I didn't think that runing a measly 2 miles at a 7:20 pace was too much to ask.

You know what happens when you "ass"ume don't you?

Yeah...so I didn't run them at a 7:20 pace. I'm still not sleeping well and my legs are just fatuiged ALL the time. Well, every time I want to do some running anyway!

Right now I"m trying to not make any sudden movements to remind Jason we're supposed to do Chest & Back tonight.