We didn't really know what to expect, since none of us had ever been coached before.
We started off with a nice warm up and then moved on to a few drills with a lot of explanations on how to actually do them correctly.
I think he wanted to laugh at us after a couple of them, but was too nice to actually do it.
I also did my first ever Fartlek workout...on grass no less!
It also turns out that I have I have the "marathon shuffle"...which can't be too bad since I do like running marathons:)
|2011 Race for a Soldier Half Marathon...Lissa, Me. and Sandra! (No pictured are Alice, Heather and Melissa)|
I also let my stride drag a bit on the back side wasting energy there too...
I LOVED it! I want to get another package:)
In other news I'm doing another Half Marathon this weekend...which will qualify me as a Half Fanatic:)