Today was my first Tempo run for my marathon training. It was also the day the official photos from Dirty Dash were posted!
2 Miles Warm up
3 Miles with a pace goal of 7:35
7:29, 7:28, 7:26
.5 Mile Cool Down
Finally Negative splits!
For some reason, now that I don't have to run the workouts I'm feeling a lot less negative towards the McMillian training program. If anyone had asked me what I thought about McMillian I would have told you I hated it...which I do. But now I just feel like telling people that it's "not the program for me".
It's amazing how feelings change when you don't have to deal with the thing that bothers you anymore.